HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING vs ASIAGO CREAMED SPINACH
Nutrition comparison per 100 g serving
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HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING wins in 6 out of 11 nutrient categories
HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING: 6
vs
ASIAGO CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 148 cal | 90 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 21.1 g | 5.7 g | |
| Fat | 4.3 g | 6.6 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 239 MG | 377 MG |