HARVEST FROSTED SUGAR COOKIES vs WAFER COOKIES
Nutrition comparison per 100 g serving
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HARVEST FROSTED SUGAR COOKIES wins in 7 out of 11 nutrient categories
HARVEST FROSTED SUGAR COOKIES: 7
vs
WAFER COOKIES: 1
(3 ties)
Overview
| Nutrient | HARVEST FROSTED SUGAR COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 481 cal | |
| Protein | 2.6 g | 3.7 g | |
| Carbs | 57.9 g | 63.0 g | |
| Fat | 18.4 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST FROSTED SUGAR COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST FROSTED SUGAR COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 316 MG | 93 MG |