HARVEST FROSTED SUGAR COOKIES vs SWEET BEET TINY WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARVEST FROSTED SUGAR COOKIES: 4
vs
SWEET BEET TINY WAFERS: 4
(2 ties)
Overview
| Nutrient | HARVEST FROSTED SUGAR COOKIES | SWEET BEET TINY WAFERS | Winner |
|---|---|---|---|
| Calories | 395 cal | 470 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 65.8 g | 80 g | |
| Fat | 13.2 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST FROSTED SUGAR COOKIES | SWEET BEET TINY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST FROSTED SUGAR COOKIES | SWEET BEET TINY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 237 MG | 390 MG |