HARVEST CREEK vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST CREEK wins in 7 out of 11 nutrient categories
HARVEST CREEK: 7
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | HARVEST CREEK | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 141 cal | |
| Protein | 4.0 g | 2.8 g | |
| Carbs | 11.5 g | 12.7 g | |
| Fat | 2.2 g | 8.5 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CREEK | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | HARVEST CREEK | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 176 MG | 317 MG |