HARVEST CREEK vs MASHED POTATOES
Nutrition comparison per 100 g serving
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HARVEST CREEK wins in 8 out of 10 nutrient categories
HARVEST CREEK: 8
vs
MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | HARVEST CREEK | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 143 cal | |
| Protein | 4.0 g | 2.1 g | |
| Carbs | 11.5 g | 12.9 g | |
| Fat | 2.2 g | 9.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CREEK | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0.9 MG |
Minerals
| Mineral | HARVEST CREEK | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 176 MG | 443 MG |