HARVEST CREEK vs BROWN 90 SECOND WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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HARVEST CREEK wins in 8 out of 12 nutrient categories
HARVEST CREEK: 8
vs
BROWN 90 SECOND WHOLE GRAIN RICE: 2
(2 ties)
Overview
| Nutrient | HARVEST CREEK | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 100 cal | |
| Protein | 4.0 g | 2.0 g | |
| Carbs | 11.5 g | 18.5 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CREEK | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST CREEK | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 176 MG | 6 MG |