HARVEST CREEK vs SHUR SAVING
Nutrition comparison per 100 g serving
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HARVEST CREEK wins in 5 out of 10 nutrient categories
HARVEST CREEK: 5
vs
SHUR SAVING: 3
(2 ties)
Overview
| Nutrient | HARVEST CREEK | SHUR SAVING | Winner |
|---|---|---|---|
| Calories | 125 cal | 208 cal | |
| Protein | 23.2 g | 10.4 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 1.8 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CREEK | SHUR SAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HARVEST CREEK | SHUR SAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 411 MG | 979 MG |