HARVEST CREAM STYLE SWEET CORN vs SMALL EARLY PEAS
Nutrition comparison per 100 g serving
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SMALL EARLY PEAS wins in 7 out of 11 nutrient categories
HARVEST CREAM STYLE SWEET CORN: 2
vs
SMALL EARLY PEAS: 7
(2 ties)
Overview
| Nutrient | HARVEST CREAM STYLE SWEET CORN | SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 11.2 g | 9.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CREAM STYLE SWEET CORN | SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | HARVEST CREAM STYLE SWEET CORN | SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 272 MG | 240 MG |