HARVEST CRANBERRIES vs COCOA ALMONDS
Nutrition comparison per 100 g serving
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HARVEST CRANBERRIES wins in 5 out of 10 nutrient categories
HARVEST CRANBERRIES: 5
vs
COCOA ALMONDS: 4
(1 ties)
Overview
| Nutrient | HARVEST CRANBERRIES | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 30 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST CRANBERRIES | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |