HARVEST CRANBERRIES vs CARAMEL WHOLE GRAIN LARGE POPCORN
Nutrition comparison per 100 g serving
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HARVEST CRANBERRIES wins in 7 out of 10 nutrient categories
HARVEST CRANBERRIES: 7
vs
CARAMEL WHOLE GRAIN LARGE POPCORN: 2
(1 ties)
Overview
| Nutrient | HARVEST CRANBERRIES | CARAMEL WHOLE GRAIN LARGE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 13.3 g | 1.7 g | |
| Carbs | 46.7 g | 56.7 g | |
| Fat | 30 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST CRANBERRIES | CARAMEL WHOLE GRAIN LARGE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 2 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 233 MG | 75 MG | |
| Sodium, Na | 250 MG | 150 MG |