HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP vs TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP wins in 5 out of 11 nutrient categories
HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP: 4
vs
TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 453 cal | |
| Protein | 0.8 g | 10.9 g | |
| Carbs | 7.1 g | 64.1 g | |
| Fat | 1.0 g | 17.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 4.1 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 79 MG | 1,703 MG |