HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP vs BORSCHT
Nutrition comparison per 100 g serving
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BORSCHT wins in 5 out of 10 nutrient categories
HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP: 3
vs
BORSCHT: 5
(2 ties)
Overview
| Nutrient | HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP | BORSCHT | Winner |
|---|---|---|---|
| Calories | 38 cal | 30 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 7.1 g | 5.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP | BORSCHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP | BORSCHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 79 MG | 329 MG |