HARVEST COARSE GROUND MUSTARD vs KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARVEST COARSE GROUND MUSTARD: 2
vs
KETCHUP: 2
(6 ties)
Overview
| Nutrient | HARVEST COARSE GROUND MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 18.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST COARSE GROUND MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST COARSE GROUND MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,400 MG | 656 MG |