HARVEST CHOCOLATEY MINI PRETZEL WITH HARVEST NONPAREIL SEEDS vs EMILY'S
Nutrition comparison per 100 g serving
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EMILY'S wins in 5 out of 11 nutrient categories
HARVEST CHOCOLATEY MINI PRETZEL WITH HARVEST NONPAREIL SEEDS: 4
vs
EMILY'S: 5
(2 ties)
Overview
| Nutrient | HARVEST CHOCOLATEY MINI PRETZEL WITH HARVEST NONPAREIL SEEDS | EMILY'S | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 3.7 g | 5 g | |
| Carbs | 85.2 g | 65 g | |
| Fat | 9.3 g | 25 g | |
| Fiber | 3.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CHOCOLATEY MINI PRETZEL WITH HARVEST NONPAREIL SEEDS | EMILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST CHOCOLATEY MINI PRETZEL WITH HARVEST NONPAREIL SEEDS | EMILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |