HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS vs HONEY WHEAT BRAIDED PRETZEL STICKS
Nutrition comparison per 100 g serving
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HONEY WHEAT BRAIDED PRETZEL STICKS wins in 5 out of 11 nutrient categories
HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS: 3
vs
HONEY WHEAT BRAIDED PRETZEL STICKS: 5
(3 ties)
Overview
| Nutrient | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | HONEY WHEAT BRAIDED PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | HONEY WHEAT BRAIDED PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | HONEY WHEAT BRAIDED PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,714 MG |