HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS vs WHITE CHEDDAR & PARMESAN FLAVOR ORGANIC BROCCOLI BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS: 5
vs
WHITE CHEDDAR & PARMESAN FLAVOR ORGANIC BROCCOLI BITES: 5
(1 ties)
Overview
| Nutrient | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | WHITE CHEDDAR & PARMESAN FLAVOR ORGANIC BROCCOLI BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 21.4 g | 27.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | WHITE CHEDDAR & PARMESAN FLAVOR ORGANIC BROCCOLI BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.5 MG |
Minerals
| Mineral | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | WHITE CHEDDAR & PARMESAN FLAVOR ORGANIC BROCCOLI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 286 MG | 375 MG | |
| Sodium, Na | 714 MG | 375 MG |