HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS vs SESAME SEAWEED RICE CHIPS
Nutrition comparison per 100 g serving
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HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS wins in 4 out of 11 nutrient categories
HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS: 4
vs
SESAME SEAWEED RICE CHIPS: 3
(4 ties)
Overview
| Nutrient | HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS | SESAME SEAWEED RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS | SESAME SEAWEED RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS | SESAME SEAWEED RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 607 MG | 429 MG |