HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS vs BAKED SWEET POTATO FRIES
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS wins in 6 out of 11 nutrient categories
HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS: 6
vs
BAKED SWEET POTATO FRIES: 4
(1 ties)
Overview
| Nutrient | HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 607 MG | 429 MG |