HARVEST CASSEROLE BOWLS WITH QUINOA vs GHOST PEPPER BEAN
Nutrition comparison per 100 g serving
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HARVEST CASSEROLE BOWLS WITH QUINOA wins in 8 out of 11 nutrient categories
HARVEST CASSEROLE BOWLS WITH QUINOA: 8
vs
GHOST PEPPER BEAN: 2
(1 ties)
Overview
| Nutrient | HARVEST CASSEROLE BOWLS WITH QUINOA | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Calories | 127 cal | 213 cal | |
| Protein | 6.0 g | 5.6 g | |
| Carbs | 18.0 g | 32.4 g | |
| Fat | 3.5 g | 6.5 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CASSEROLE BOWLS WITH QUINOA | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HARVEST CASSEROLE BOWLS WITH QUINOA | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 233 MG | 250 MG |