HARVEST BUTTERNUT SQUASH SOUP vs BOWL NOODLE SOUP
Nutrition comparison per 100 g serving
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HARVEST BUTTERNUT SQUASH SOUP wins in 5 out of 11 nutrient categories
HARVEST BUTTERNUT SQUASH SOUP: 5
vs
BOWL NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | HARVEST BUTTERNUT SQUASH SOUP | BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 419 cal | |
| Protein | 0.8 g | 9.3 g | |
| Carbs | 7.4 g | 65.1 g | |
| Fat | 3.3 g | 14.0 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BUTTERNUT SQUASH SOUP | BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST BUTTERNUT SQUASH SOUP | BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 269 MG | 1,977 MG |