HARVEST BREAD HALF LOAF vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS wins in 8 out of 15 nutrient categories
HARVEST BREAD HALF LOAF: 4
vs
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 8
(3 ties)
Overview
| Nutrient | HARVEST BREAD HALF LOAF | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 270 cal | |
| Protein | 12 g | 8.1 g | |
| Carbs | 46 g | 51.4 g | |
| Fat | 4 g | 3.4 g | |
| Fiber | 8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BREAD HALF LOAF | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST BREAD HALF LOAF | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 340 MG | 662 MG |