HARVEST BLENDS SMOKED SAUSAGE vs HOT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARVEST BLENDS SMOKED SAUSAGE: 4
vs
HOT ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | HARVEST BLENDS SMOKED SAUSAGE | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 319 cal | |
| Protein | 12.5 g | 17.4 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 16.1 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BLENDS SMOKED SAUSAGE | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | HARVEST BLENDS SMOKED SAUSAGE | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 58 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 661 MG | 841 MG |