HARVEST BLEND TRAIL MIX vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CARAMEL POPCORN wins in 4 out of 10 nutrient categories
HARVEST BLEND TRAIL MIX: 3
vs
CARAMEL POPCORN: 4
(3 ties)
Overview
| Nutrient | HARVEST BLEND TRAIL MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 82.1 g | |
| Fat | 32.1 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BLEND TRAIL MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST BLEND TRAIL MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 107 MG | 375 MG |