HARVEST BLEND SALSA vs TEX MEX SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARVEST BLEND SALSA: 4
vs
TEX MEX SALSA: 4
(3 ties)
Overview
| Nutrient | HARVEST BLEND SALSA | TEX MEX SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 6.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BLEND SALSA | TEX MEX SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | HARVEST BLEND SALSA | TEX MEX SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 250 MG | 500 MG |