HARVEST BERRY WITH RAISINS vs BAR
Nutrition comparison per 100 g serving
Ad 468x60
BAR wins in 5 out of 11 nutrient categories
HARVEST BERRY WITH RAISINS: 3
vs
BAR: 5
(3 ties)
Overview
| Nutrient | HARVEST BERRY WITH RAISINS | BAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 419 cal | |
| Protein | 5.7 g | 11.6 g | |
| Carbs | 77.1 g | 58.1 g | |
| Fat | 5.7 g | 16.3 g | |
| Fiber | 5.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BERRY WITH RAISINS | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST BERRY WITH RAISINS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 229 MG | 140 MG |