HARVEST APPLES BAKED APPLES SEASONED WITH CINNAMON vs PULP FREE ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARVEST APPLES BAKED APPLES SEASONED WITH CINNAMON: 5
vs
PULP FREE ORANGE JUICE: 5
(1 ties)
Overview
| Nutrient | HARVEST APPLES BAKED APPLES SEASONED WITH CINNAMON | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 183 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 25.3 g | 45 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST APPLES BAKED APPLES SEASONED WITH CINNAMON | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240.5 MG | 130 MG |
Minerals
| Mineral | HARVEST APPLES BAKED APPLES SEASONED WITH CINNAMON | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 76 MG | 717 MG | |
| Sodium, Na | 0 MG | 8 MG |