HARVEST APPLE CARAMEL APPLE CHEESECAKE SANDWICH COOKIES vs GINGER SPICE PUMPKINS SHORTBREAD
Nutrition comparison per 100 g serving
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HARVEST APPLE CARAMEL APPLE CHEESECAKE SANDWICH COOKIES wins in 6 out of 11 nutrient categories
HARVEST APPLE CARAMEL APPLE CHEESECAKE SANDWICH COOKIES: 6
vs
GINGER SPICE PUMPKINS SHORTBREAD: 3
(2 ties)
Overview
| Nutrient | HARVEST APPLE CARAMEL APPLE CHEESECAKE SANDWICH COOKIES | GINGER SPICE PUMPKINS SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 69.7 g | 56.7 g | |
| Fat | 21.2 g | 26.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST APPLE CARAMEL APPLE CHEESECAKE SANDWICH COOKIES | GINGER SPICE PUMPKINS SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST APPLE CARAMEL APPLE CHEESECAKE SANDWICH COOKIES | GINGER SPICE PUMPKINS SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 273 MG | 317 MG |