HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE: 4
vs
CREAM STYLE CORN: 4
(2 ties)
Overview
| Nutrient | HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 30 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 12.4 g | 6.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 79 MG | 53 MG | |
| Sodium, Na | 315 MG | 128 MG |