HARTFORD RESERVE vs GROUND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARTFORD RESERVE: 3
vs
GROUND: 3
(5 ties)
Overview
| Nutrient | HARTFORD RESERVE | GROUND | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 23.2 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARTFORD RESERVE | GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARTFORD RESERVE | GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 4,321 MG |