HARTFORD HOUSE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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HARTFORD HOUSE wins in 6 out of 10 nutrient categories
HARTFORD HOUSE: 6
vs
CORNED BEEF HASH: 0
(4 ties)
Overview
| Nutrient | HARTFORD HOUSE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 178 cal | 186 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 9.3 g | 9.8 g | |
| Fat | 11.0 g | 12.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARTFORD HOUSE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARTFORD HOUSE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 415 MG | 356 MG |