Hart Low Sodium Vegetarian Beans 15oz vs Tutturosso Green 14.5oz. Diced Tomatoes
Nutrition comparison per 100 g serving
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Hart Low Sodium Vegetarian Beans 15oz wins in 5 out of 11 nutrient categories
Hart Low Sodium Vegetarian Beans 15oz: 5
vs
Tutturosso Green 14.5oz. Diced Tomatoes: 3
(3 ties)
Overview
| Nutrient | Hart Low Sodium Vegetarian Beans 15oz | Tutturosso Green 14.5oz. Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 100 cal | 21 cal | |
| Protein | 5.4 g | 0.8 g | |
| Carbs | 19.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hart Low Sodium Vegetarian Beans 15oz | Tutturosso Green 14.5oz. Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hart Low Sodium Vegetarian Beans 15oz | Tutturosso Green 14.5oz. Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 38.5 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 276.9 MG | 190 MG | |
| Sodium, Na | 107.3 MG | 149 MG |