Hart Low Sodium Seasoned Refried Beans 16oz vs Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild
Nutrition comparison per 100 g serving
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Hart Low Sodium Seasoned Refried Beans 16oz wins in 6 out of 10 nutrient categories
Hart Low Sodium Seasoned Refried Beans 16oz: 6
vs
Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild: 3
(1 ties)
Overview
| Nutrient | Hart Low Sodium Seasoned Refried Beans 16oz | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | Winner |
|---|---|---|---|
| Calories | 28,000 cal | 17 cal | |
| Protein | 1,600 g | 0.8 g | |
| Carbs | 4,600 g | 3.3 g | |
| Fat | 300 g | 0 g | |
| Fiber | 1,200 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Hart Low Sodium Seasoned Refried Beans 16oz | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | Winner |
|---|---|---|---|
| Calcium, Ca | 10,000 MG | 0 MG | |
| Iron, Fe | 400 MG | 0 MG | |
| Potassium, K | 106,000 MG | 157 MG | |
| Sodium, Na | 28,000 MG | 248 MG |