Hart Low Sodium Garbanzo Beans 15.5oz vs Tuttorosso Green Diced Tomatoes No Salt Added 14.5oz
Nutrition comparison per 100 g serving
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Hart Low Sodium Garbanzo Beans 15.5oz wins in 5 out of 11 nutrient categories
Hart Low Sodium Garbanzo Beans 15.5oz: 5
vs
Tuttorosso Green Diced Tomatoes No Salt Added 14.5oz: 4
(2 ties)
Overview
| Nutrient | Hart Low Sodium Garbanzo Beans 15.5oz | Tuttorosso Green Diced Tomatoes No Salt Added 14.5oz | Winner |
|---|---|---|---|
| Calories | 92 cal | 21 cal | |
| Protein | 5.4 g | 0.8 g | |
| Carbs | 16.2 g | 5.0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hart Low Sodium Garbanzo Beans 15.5oz | Tuttorosso Green Diced Tomatoes No Salt Added 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Hart Low Sodium Garbanzo Beans 15.5oz | Tuttorosso Green Diced Tomatoes No Salt Added 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 184 MG | 190 MG | |
| Sodium, Na | 100 MG | 12 MG |