Hart Low Sodium Cut Green Beans 14.5oz vs Flavor Crisp 3/8 Select Spicy Straight Cut
Nutrition comparison per 100 g serving
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Flavor Crisp 3/8 Select Spicy Straight Cut wins in 5 out of 13 nutrient categories
Hart Low Sodium Cut Green Beans 14.5oz: 4
vs
Flavor Crisp 3/8 Select Spicy Straight Cut: 5
(4 ties)
Overview
| Nutrient | Hart Low Sodium Cut Green Beans 14.5oz | Flavor Crisp 3/8 Select Spicy Straight Cut | Winner |
|---|---|---|---|
| Calories | 12.5 cal | 165 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 2.5 g | 24.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hart Low Sodium Cut Green Beans 14.5oz | Flavor Crisp 3/8 Select Spicy Straight Cut | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hart Low Sodium Cut Green Beans 14.5oz | Flavor Crisp 3/8 Select Spicy Straight Cut | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 50 MG | 365 MG | |
| Sodium, Na | 100 MG | 459 MG |