HARRY LONDON vs CARMARSH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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HARRY LONDON wins in 3 out of 10 nutrient categories
HARRY LONDON: 3
vs
CARMARSH DARK CHOCOLATE: 2
(5 ties)
Overview
| Nutrient | HARRY LONDON | CARMARSH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 62.5 g | Tie |
| Fat | 22.5 g | 17.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY LONDON | CARMARSH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY LONDON | CARMARSH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 100 MG | 50 MG |