HARRY LONDON vs EARTH AND SUN CRISPS
Nutrition comparison per 100 g serving
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EARTH AND SUN CRISPS wins in 8 out of 10 nutrient categories
HARRY LONDON: 1
vs
EARTH AND SUN CRISPS: 8
(1 ties)
Overview
| Nutrient | HARRY LONDON | EARTH AND SUN CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 63.9 g | 46.4 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY LONDON | EARTH AND SUN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HARRY LONDON | EARTH AND SUN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Sodium, Na | 222 MG | 536 MG |