HARRY & DAVID vs OVEN ROASTED SEA SALT ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED SEA SALT ALMONDS wins in 5 out of 11 nutrient categories
HARRY & DAVID: 3
vs
OVEN ROASTED SEA SALT ALMONDS: 5
(3 ties)
Overview
| Nutrient | HARRY & DAVID | OVEN ROASTED SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 65 g | 20 g | |
| Fat | 22.5 g | 53.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | OVEN ROASTED SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | OVEN ROASTED SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 270 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |