HARRY & DAVID vs LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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HARRY & DAVID wins in 5 out of 11 nutrient categories
HARRY & DAVID: 5
vs
LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | HARRY & DAVID | LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 65 g | 21.4 g | |
| Fat | 22.5 g | 53.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 400 MG | 196 MG |