HARRY & DAVID vs HAMMOND'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRY & DAVID: 4
vs
HAMMOND'S: 4
(2 ties)
Overview
| Nutrient | HARRY & DAVID | HAMMOND'S | Winner |
|---|---|---|---|
| Calories | 525 cal | 372 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 57.5 g | 62.8 g | |
| Fat | 32.5 g | 11.6 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | HAMMOND'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | HAMMOND'S | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 75 MG | 419 MG |