HARRY & DAVID vs AURORA NATURAL
Nutrition comparison per 100 g serving
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AURORA NATURAL wins in 5 out of 10 nutrient categories
HARRY & DAVID: 3
vs
AURORA NATURAL: 5
(2 ties)
Overview
| Nutrient | HARRY & DAVID | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 475 cal | 462 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 75 g | 60 g | |
| Fat | 17.5 g | 22.5 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 350 MG | 162 MG |