HARRY & DAVID vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
HARRY & DAVID: 2
vs
POPCORN: 7
(1 ties)
Overview
| Nutrient | HARRY & DAVID | POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 75 g | 30 g | |
| Fat | 17.5 g | 36.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HARRY & DAVID | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 350 MG | 1,433 MG |