HARRY & DAVID vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRY & DAVID: 4
vs
SPEEDY CHOICE: 4
(2 ties)
Overview
| Nutrient | HARRY & DAVID | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 5 g | 23.3 g | |
| Carbs | 72.5 g | 26.7 g | |
| Fat | 17.5 g | 43.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 338 MG | 250 MG |