HARRY & DAVID vs TOPAL
Nutrition comparison per 100 g serving
Ad 468x60
TOPAL wins in 5 out of 10 nutrient categories
HARRY & DAVID: 3
vs
TOPAL: 5
(2 ties)
Overview
| Nutrient | HARRY & DAVID | TOPAL | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 67.5 g | 50 g | |
| Fat | 22.5 g | 32.1 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | TOPAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | TOPAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 112 MG | 0 MG |