HARRY & DAVID vs MARICH
Nutrition comparison per 100 g serving
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MARICH wins in 4 out of 10 nutrient categories
HARRY & DAVID: 1
vs
MARICH: 4
(5 ties)
Overview
| Nutrient | HARRY & DAVID | MARICH | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 2.5 g | 5 g | |
| Carbs | 67.5 g | 65 g | |
| Fat | 22.5 g | 22.5 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | MARICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | MARICH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 112 MG | 75 MG |