HARRY & DAVID vs ROCKY MOUNTAIN CHOCOLATE FACTORY
Nutrition comparison per 100 g serving
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HARRY & DAVID wins in 6 out of 10 nutrient categories
HARRY & DAVID: 6
vs
ROCKY MOUNTAIN CHOCOLATE FACTORY: 2
(2 ties)
Overview
| Nutrient | HARRY & DAVID | ROCKY MOUNTAIN CHOCOLATE FACTORY | Winner |
|---|---|---|---|
| Calories | 536 cal | 543 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 53.6 g | 54.3 g | |
| Fat | 39.3 g | 37.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | ROCKY MOUNTAIN CHOCOLATE FACTORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | ROCKY MOUNTAIN CHOCOLATE FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 71 MG | 171 MG |