HARRY & DAVID vs VALOR
Nutrition comparison per 100 g serving
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VALOR wins in 6 out of 10 nutrient categories
HARRY & DAVID: 2
vs
VALOR: 6
(2 ties)
Overview
| Nutrient | HARRY & DAVID | VALOR | Winner |
|---|---|---|---|
| Calories | 575 cal | 485 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 47.5 g | 54.6 g | |
| Fat | 45 g | 30.3 g | |
| Fiber | 5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | VALOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | VALOR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 12.6 MG | |
| Sodium, Na | 38 MG | 76 MG |