HARRY & DAVID vs TRUEDE
Nutrition comparison per 100 g serving
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TRUEDE wins in 8 out of 10 nutrient categories
HARRY & DAVID: 1
vs
TRUEDE: 8
(1 ties)
Overview
| Nutrient | HARRY & DAVID | TRUEDE | Winner |
|---|---|---|---|
| Calories | 575 cal | 537 cal | |
| Protein | 5 g | 7.4 g | |
| Carbs | 47.5 g | 51.9 g | |
| Fat | 45 g | 33.3 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | TRUEDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | HARRY & DAVID | TRUEDE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 185 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Sodium, Na | 38 MG | 46 MG |