HARRY & DAVID vs TCHO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRY & DAVID: 3
vs
TCHO: 3
(4 ties)
Overview
| Nutrient | HARRY & DAVID | TCHO | Winner |
|---|---|---|---|
| Calories | 575 cal | 575 cal | Tie |
| Protein | 5 g | 7.5 g | |
| Carbs | 47.5 g | 52.5 g | |
| Fat | 45 g | 35 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | TCHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | TCHO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.7 MG | 5.4 MG | |
| Sodium, Na | 38 MG | 12 MG |