HARRY & DAVID vs ROASTED ALMOND BAR
Nutrition comparison per 100 g serving
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ROASTED ALMOND BAR wins in 8 out of 11 nutrient categories
HARRY & DAVID: 1
vs
ROASTED ALMOND BAR: 8
(2 ties)
Overview
| Nutrient | HARRY & DAVID | ROASTED ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 575 cal | 406 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 47.5 g | 37.5 g | |
| Fat | 45 g | 28.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | ROASTED ALMOND BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | ROASTED ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 175 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 38 MG | 78 MG |