HARRY & DAVID vs 75% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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75% DARK CHOCOLATE wins in 5 out of 11 nutrient categories
HARRY & DAVID: 3
vs
75% DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | HARRY & DAVID | 75% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 575 cal | 567 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 47.5 g | 26.7 g | |
| Fat | 45 g | 46.7 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | 75% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | 75% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 13.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 0 MG |